Living abroad brings its own kind of weight — the quiet loneliness of navigating a new culture, the pressure to hold it all together, the sense that no one quite understands where you're coming from. At SOEL, individual counselling is a space to slow down and be met without judgment, in whichever language feels most natural to you — Japanese or English.

We support clients working through:

• Anxiety & panic

• Depression, including postpartum and perimenopausal experiences

• Cross-cultural adjustment

• Low self-worth & self-criticism

• Boundary setting

Therapy here isn't about being told what to do. It's about walking alongside you, at your own pace, toward a version of life that feels more like yours.

$100.00 for 50 minute session